"Your food should be medicine," Hippocrates said. Andrii Amelin, the founder of the Wander brand, travels a lot and researches the diets of long-lived people in different regions of the planet. It turns out that regular consumption of the right chocolate is one of their healthy habits.
Some may doubt: eating chocolate every day? Judge for yourself: studies show that high-quality chocolate made with cocoa powder and cocoa butter:
- makes us happier, because it contains the amino acid tryptophan, from which our brain makes the hormone of happiness, serotonin;
- helps keep the mind sharp;
- and improves memory and concentration;
- reduces the risk of cardiovascular diseases by 57%;
- thanks to the content of antioxidants, it can regulate blood pressure and cholesterol;
- acts as a natural sedative.
Wander has created a collection of Nitty-gritty chocolate bars. This is a strategic supply of quality chocolate for every day. Our chocolatiers have selected seven fabulous flavors in which different types of Belgian chocolate are combined with healthy superfoods.
But all this with regular, reasonable consumption of high-quality chocolate. Wander - only for a responsible attitude to health. So, the recommended daily portions of high-quality chocolate are:
- 30-50 g of dark (or about 20 g of milk) chocolate for adult women and men;
- if you have a lot of physical activity, it is allowed to increase the norm by 1.5 times;
- pregnant women should be advised about the consumption of chocolate, but usually, there are no contraindications, but it is better for breastfeeding mothers to give up chocolate in the first three months;
- even children from three to seven years old can eat up to 20 g of high-quality chocolate per week;
- can you eat a whole chocolate bar? Yes, if you are healthy and do not exceed the daily calorie limit.
Of course, those who need to limit sugar in their diet should choose chocolate with care. Specially for those - Wander has delicious, high-quality products without sugar! Include high-quality chocolate in your diet, consume it wisely and be healthy!
CRAFT PASTES AND CARAMELS
Chocolate figures
Chocolate gifts for March 8
Dark chocolate
Chocolate with nuts
Chocolate sets
BIGWAN